# Autumn Rose

> Pregnancy and postnatal yoga and massage in Hampshire, UK. Run by a mother-and-daughter team — Tiffany (massage therapist) and Rosie (registered midwife and yoga instructor).

Autumn Rose offers holistic, therapeutic services for women through pregnancy, birth, and beyond. Sessions are available in Lyndhurst, Havant, and Romsey.

## Services

### Pregnancy Yoga
Led by Rosie, a registered midwife trained under Uma Dinsmore-Tuli. Classes and private sessions from 14 weeks gestation.

- **Midwife-Led Pregnancy Yoga Class** — Group class (up to 6 people). Tuesdays at Pure Health & Wellness, Lyndhurst. Includes birth education, breathing techniques, and aromatherapy.
- **Pregnancy Private 1-to-1** — 75 minutes. Tailored to you. Available in Lyndhurst, Havant, and Romsey, or remote in Hampshire.
- **Birth Partner Prep** — 90 minutes. For you and your birth partner. From 36 weeks. Covers birthing positions, breathing, postnatal care, and feeding.

Block-of-4 packages available for group classes and private sessions.

More information: https://autumn-rose.co.uk/yoga/pregnancy

### Postnatal Yoga
Led by Rosie. Mama-and-baby classes and private sessions.

- **Midwife-Led Mama & Baby Yoga Class** — Group class (up to 4 people). Tuesdays at Pure Health & Wellness, Lyndhurst. After GP check-up until baby is crawling.
- **Postnatal Private 1-to-1** — 75 minutes. Tailored to you and your baby. Available in Lyndhurst, Havant, and Romsey, and remote in Hampshire.

More information: https://autumn-rose.co.uk/yoga/postnatal

### Pregnancy Massage
By Tiffany, a qualified Swedish and prenatal massage therapist. Uses Swedish massage techniques adapted for pregnancy at different stages of gestation. Available at Pure Health & Wellness (Lyndhurst) and Springwell (Havant).

- **Comfort** — 1 hour. Full-body massage. From 14 weeks gestation.
- **Cocoon** — 1 hour. Full-body massage for deep rest, with Braïdo Organics oil. From 27 weeks.
- **Delight** — 35 minutes. Back, neck and shoulder massage. From 14–40 weeks.
- **Massage bundle** — Purchase Comfort, Cocoon, and Thankful (postnatal) together at a discount.

More information: https://autumn-rose.co.uk/massage/pregnancy

### Postnatal Massage
By Tiffany. Available at Pure Health & Wellness (Lyndhurst) and Springwell (Havant).

- **Thankful** — 1 hour 15 minutes. Full-body massage with scented heated eye mask and facial massage. From 6 weeks after birth, up to 1 year postpartum.
- **Delight** — 35 minutes. Back, neck and shoulders. From 6 weeks after birth, up to 1 year postpartum.
- **Return** — 1 hour. Full-body massage for those 1 year or more postpartum.

More information: https://autumn-rose.co.uk/massage/postnatal

### Baby Massage Classes
By Tiffany, a certified Baby Massage instructor. A 5-week course teaching parents and caregivers step-by-step massage techniques. Baby-led, inclusive environment. Available at The Spring (Havant) and Pure Health & Wellness (Lyndhurst). These usually get booked up quite quickly, so booking in advance is recommended.

Benefits for baby: better sleep, relief from colic and wind, improved digestion, enhanced bonding, sensory development.

Open to mums, dads, grandparents, and caregivers.

More information: https://autumn-rose.co.uk/massage/baby

### Pause – Healthcare Professional Massage
By Tiffany. A tailored full-body massage dedicated to midwives, doulas, student midwives, maternity support workers, nursery nurses, and doctors. 1 hour 15 minutes.

More information: https://autumn-rose.co.uk/massage/healthcare-professionals

## About the Team

**Rosie** — Yoga Instructor & Registered Midwife. Qualified in Yoga for Pregnancy in 2023 under Uma Dinsmore-Tuli. Specialises in empowering pregnant women and new mothers through yoga, movement, breathwork, and birth education.

**Tiffany** — Massage Therapist. Qualified Swedish and prenatal massage therapist. Certified Baby Massage instructor. Mental Health First Aider. Degrees from the University of Southampton in Working with Children, Education, and Training. 30+ years of experience supporting babies, children, and families.

More information: https://autumn-rose.co.uk/about

## Locations

| Location | Venue | Services |
|---|---|---|
| Lyndhurst, Hampshire | Pure Health & Wellness | Pregnancy yoga classes, postnatal yoga classes, pregnancy massage, postnatal massage |
| Havant, Hampshire | Springwell | Pregnancy massage, postnatal massage, private yoga |
| Havant, Hampshire | The Spring | Baby massage classes |
| Romsey, Hampshire | Brewery Lane | Private yoga (pregnancy & postnatal) |
| Remote, Hampshire | — | All services (enquire to arrange) |

## Reviews

The following are Google reviews from clients:

> "Rosie and Tiffany really are the best at what they do. Doing yoga with Rosie helped me stay calm, present and active through my whole pregnancy and the breathing techniques saw me through and I delivered with no pain relief, just breathing. Tiffany's massage and oils were exactly what I needed towards the end of my pregnancy. Will always recommend."
> — Sophie W, 1-to-1 Yoga & Massage

> "I had never done yoga before and was quite nervous but Rosie immediately put me at ease and made me feel very comfortable. I was able to apply everything she had taught me during my birth and as a result I went into labour feeling prepared and enjoyed my birthing experience."
> — Sophie N, 1-to-1 Yoga

> "My sciatic pain has dramatically reduced since I've started practising with the help of Rosie. Such a treat to really reset and move into the next week rested and rejuvenated."
> — Lois P, Pregnancy Yoga

> "Unsure how I got through my first pregnancy without these lovely ladies! Every time I leave feeling refreshed, empowered and incredibly relaxed. My husband found the birth prep really informative and is grateful to have a better understanding of how he can support me during birth this time round. I am now able to move freely without pain even at 37 weeks!"
> — Summer H, Yoga, Birth Prep & Massage

> "Tiffany was so warm and friendly, and incredibly easy to talk to, which made the entire experience feel personal and comfortable. She really listened to what I needed or wanted to get out of the session, and made sure every part was focused on creating a sense of balance and relaxation."
> — Alice H, Cocoon Massage

> "Living in a society that doesn't encourage nurture for new mums, I'd highly recommend the Thankful massage to anyone on the postnatal journey. I was able to relax and felt so taken care of. It's obvious the experience has been highly considered, with so many wonderful extra thoughtful touches."
> — Emma D, Thankful Postnatal Massage

> "Tiffany made me feel instantly warm, welcome and relaxed. The space she has created is wonderfully calming and cosy. Not only was my massage a physically relaxing experience, but she made space for me to reflect, let-go and relax following a very emotionally-charged week as a doula."
> — Samantha A, Pause Massage

> "Rosie's yoga classes gave me a peaceful, grounding space to prepare my body and mind for labour. Tiffany's massages made me feel so relaxed and safe. Thank you both for being a big part in my surrogacy journey, and helping me to feel supported."
> — Chloe S, Yoga & Massage

## Gift Cards

Gift cards available for all services. Perfect gift for anyone pregnant or recently postpartum: https://autumn-rose.co.uk/gifts

## Booking

Book online via Acuity Scheduling: https://AutumnRoseBooking.as.me/

## Contact & Social

- Website: https://autumn-rose.co.uk
- Instagram: https://www.instagram.com/autumnroseyoga/
- Facebook: https://www.facebook.com/profile.php?id=61556966916986