Yoga & massage
for pregnancy and beyond
Holistic therapies by a mother-and-daughter team in Lyndhurst, Havant and Romsey.
What we offer
We are committed to supporting women through maternity by offering a range of services dedicated to their needs.
For pregnancy
Pregnancy Massage
Tiffany uses Swedish massage techniques adapted for all stages of pregnancy.
For postnatal
Postnatal Massage
Tiffany uses Swedish massage techniques and offers a luxurious postnatal experience.
Baby Massage
Learn baby massage techniques in a friendly and supportive environment.
For healthcare professionals
Pause Massage
A massage dedicated to midwives, doulas and healthcare professionals, by Tiffany.
Kind words from our clients
Rosie and Tiffany really are the best at what they do. Doing yoga with Rosie helped me stay calm, present and active through my whole pregnancy and the breathing techniques saw me through and I delivered with no pain relief, just breathing. Tiffany’s massage and oils were exactly what I needed towards the end of my pregnancy. Will always recommend.
S
Sophie W
1-to-1 Yoga & Massage
I had never done yoga before and was quite nervous but Rosie immediately put me at ease and made me feel very comfortable. I was able to apply everything she had taught me during my birth and as a result I went into labour feeling prepared and enjoyed my birthing experience. Thank you so much Rosie for your wonderful, relaxing and vitalising yoga sessions.
S
Sophie N
1-to-1 Yoga
I found the 1-to-1 yoga classes very beneficial for my body and mind! The breathing exercises helped me to relax which has helped with my mental health during a stressful time. I have had some of the BEST sleep after these sessions! It has relaxed me no end! Rosie has set my mind at ease and just the calming kind of person you need to be around during tough times! Thank you!
R
Rebecca G
1-to-1 Yoga
Tiffany was so warm, welcoming and reassuring throughout the experience. I'd describe the entire experience as very "nurturing". I was able to relax and felt such taken care of. It's obvious the experience has been highly considered, with so many wonderful extra thoughtful touches. Living in a society that doesn't encourage nurture for new mums, I'd highly recommend the "thankful” massage to anyone on the postnatal journey.
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Emma D
Thankful Massage
Both Tiff and Rosie are genuinely lovely people. They’re easy to talk to and always going above and beyond to ensure your comfort. They’ve thought of every little detail, from calming scented candles to locally sourced massage oils, and even post-appointment snacks!
M
Manisha L
Yoga & Massage
Meet Tiffany & Rosie
A mother and daughter dedicated to helping women through pregnancy and birth.
Autumn Rose was created from our joint want for women to feel supported, nurtured and heard in their pregnancy journey and beyond.
Whatever the circumstances, Autumn Rose was created to listen and nurture women and provide a therapeutic and bespoke menu of support through yoga and massage.
Read about usGift Cards
Whether its a soothing massage or liberating yoga session, help your mama relax by gifting her something she truly deserves.
Buy a giftFAQs
Can I book a massage and a yoga session together?
Yes – we offer this as a package called “Mother the Mother”. Head over to our packages page to book yourself in or enquire.
Where can I find you?
In Romsey, we offer 1–1 pregnancy and postnatal classes at Brewery Lane.
In Havant, we offer all massages and private yoga sessions at Springwell.
In Lyndhurst, we offer all our pregnancy and postpartum services, yoga classes, 1–1s, baby massage, and massage at Pure Health & Wellnesss.
We also offer remote 1–1 yoga sessions across Hampshire, so you can practice from the comfort of your own home. Get in touch to find out more!
Is there parking?
Yes, parking is available at all our locations. We’ll send you instructions once you’ve booked.
What are your qualifications?
Rosie is a Registered Midwife, graduated from Surrey University, and qualified in yoga for pregnancy in 2022.
Tiffany is a qualified Swedish and prenatal massage therapist, a certified Baby Massage instructor, and a Mental Health First Aider. She also holds two degrees from the University of Southampton (Working with Children Foundation Degree and BA Hons Education & Training).
Find out more about us on our about page.
Are you insured?
Yes, we have public liability insurance with Towergate.
Tiffany is trained in pregnancy, postnatal and baby massage. Rosie is trained in yoga for pregnancy and postpartum, as well as biomechanics for pregnancy and birth.
Can I buy a gift?
Of course! You can purchase one directly from our gift card page. If you’d like a specific gift card for a package or number of sessions, please get in touch.
What’s your cancellation policy?
For yoga, massage, and 1–1 sessions, we kindly ask for at least 24 hours’ notice to cancel or reschedule.
- Cancellations with 24+ hours’ notice are fully refunded.
- Less than 24 hours’ notice or no-shows are non-refundable.
- Rescheduling is available up to 24 hours in advance at no extra cost.
- Emergency situations (such as labour or illness) will be handled with understanding
For baby massage courses, as they are booked as 5-week blocks, they are non-refundable once started. We are unable to offer partial refunds for missed sessions. However, you will be provided material to catch up at home.
For more information, please see our full cancellation policy.
Have any other questions?
No worries! Just shoot us a message!
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