Massage for pregnancy
Tiffany offers massage for different gestations to support your journey to birth.
Benefits
Our pregnancy massages are specifically designed to support you and address common pregnancy discomforts.
Reduce Stress and Pain
Lowers stress hormone levels and helps with muscle and joint pain, back pain, leg cramps, and sciatica.
Improve Circulation
Enhances blood flow, which is crucial for supporting both your and your baby’s health.
Reduce Swelling
In the hands, feet, and ankles, often caused by fluid retention.
Get Better Sleep
By reducing stress and pain, massage can promote better sleep patterns.
Support your Emotional Wellbeing
Improve your mood, reduce anxiety, and even alleviate depression.
Prepare for Labour
Regular massages can prepare your body for labour, potentially leading to shorter, less complicated births.
Improve Skin Health
Some studies suggest that massage can help to reduce stretch marks and nourish the skin.
Connect with Baby
Touch is the first sense a baby develops, and massage can help you connect with your growing baby.
Meet Your Masseuse
Hi, I’m Tiffany
My mission is to create a space where you feel truly cared for, deeply nurtured, and completely at ease.
Every session is designed to help you release tension, soothe sore muscles, melt fatigue, and leave you feeling like a queen.
I want to bring you a sense of being held and deeply nurtured. I choose the linens, the flowers, and the candles for each massage, to set the environment with elements of natural beauty, and to bring you peace and tranquility.
I take the time to truly listen. Each massage begins with a thoughtful consultation to understand your needs and intentions. Sessions are never rushed and time is given before and after to ensure you’re fully supported.
Kind words from our clients
The most amazing, calming and relaxing massage ever. I was initially nervous as I’ve never had a massage before but there was nothing to worry about. Tiffany made me feel comfortable the whole time and made everything so chilled. I will definitely be going back for more. Thank you so much Tiffany 🧚♀️
M
Marley P
Tiffany was so warm and friendly, and incredibly easy to talk to, which made the entire experience feel personal and comfortable. She really listened to what I needed or wanted to get out of the session, and made sure every part was focused on creating a sense of balance and relaxation.
A
Alice H
I recently had a massage, I was 36 weeks when I had this and felt completely relaxed and it has helped with some aches which caused me struggles when sleeping. I am now sleeping better. I have rebooked for another session just before my induction date. Can't wait!
A
Alice B
The most amazing, calming and relaxing massage ever. I was initially nervous as I’ve never had a massage before but there was nothing to worry about. Tiffany made me feel comfortable the whole time and made everything so chilled. I will definitely be going back for more. Thank you so much Tiffany 🧚♀️
M
Marley P
Tiffany was so warm and friendly, and incredibly easy to talk to, which made the entire experience feel personal and comfortable. She really listened to what I needed or wanted to get out of the session, and made sure every part was focused on creating a sense of balance and relaxation.
A
Alice H
Massages
After each session, you’ll find nourishing touches like filtered water, a light snack to replenish, affirmations offered for continued care and aftercare advice.
£40
Delight
35 min
Delight Postnatal Back, Neck and shoulder massage (from 6 week check to baby's 1st birthday) Soothe sore muscles, and release tension in your back, neck and shoulders with this delightful and caring massage. Enjoy time to rest during this massage, which is performed laying on your front, feel the freshness of the sheets, switch off, and leave feeling renewed.
£110
Mother the Mother
2 hr
Our ultimate Autumn Rose experience. A 1-1 pregnancy or postnatal therapeutic yoga session with Rose followed by a luxurious pregnancy or postnatal massage with Tiffany. You will leave rejuvenated, nurtured and empowered. Time to be heard and seen, finishing with a cup of herbal tea, sweet treat and reflection time.
£65
Cocoon
1 hr
Cocoon - A 1 - hour full body pregnancy massage, using safe, adapted techniques to accommodate your unique changing body. Performed on the side, with cushioning to minimise any discomfort. Provides relief from aches, pains, tension, boosts circulation. What to expect. A nurturing experience, to aid deep rest. Wrapped in softness, whilst receiving gentle, soothing massage strokes using Braido's "Gaea's Garden". A precious safe organic oil for pregnancy & beyond. From 27 weeks gestation to labour.
£65
Comfort
1 hr
A 1 -hour full-body tailored pregnancy massage, using safe, adapted techniques to accommodate your unique changing body. Performed on the side, with cushioning to minimise any discomfort. Provides relief from aches, pains, increases circulation, improves sleep and has many other benefits for you & baby. What to expect. An intuitive, sensitive and relaxing massage, that hydrates and moisturises skin, that is expanding to accommodate your growing baby.
FAQs
Can I buy a gift?
Yes, gift vouchers and experience packages are available through the gifts page on the Autumn Rose website.
Where can I find Autumn Rose?
Autumn Rose offers services in Lyndhurst, Havant, and Romsey, with remote 1-to-1 yoga available across Hampshire. Yoga classes and baby massage are held at Pure Health & Wellness in Lyndhurst and The Spring in Havant. Massages and private yoga sessions are available at Pure in Lyndhurst and Springwell in Havant.
Is there parking at your venues?
Yes, parking is available at all our locations. We'll send you instructions once you've booked.
Can I book a massage and a yoga session together?
Yes, the Mother the Mother package combines a massage and yoga session. Visit the packages page to book or enquire via the contact form.
What services does Autumn Rose offer?
Autumn Rose offers pregnancy and postnatal yoga classes and private 1-to-1 sessions, pregnancy and postnatal massage, baby massage courses, birth partner preparation sessions, and massage for healthcare professionals.
Have any other questions?
No worries! Just shoot us a message!
Contact us