Massage for pregnancy
Tiffany offers massage for different gestations to support your journey to birth.
Benefits
Our pregnancy massages are specifically designed to support you and address common pregnancy discomforts.
Reduce Stress and Pain
Lowers stress hormone levels and helps with muscle and joint pain, back pain, leg cramps, and sciatica.
Improve Circulation
Enhances blood flow, which is crucial for supporting both your and your baby’s health.
Reduce Swelling
In the hands, feet, and ankles, often caused by fluid retention.
Get Better Sleep
By reducing stress and pain, massage can promote better sleep patterns.
Support your Emotional Wellbeing
Improve your mood, reduce anxiety, and even alleviate depression.
Prepare for Labour
Regular massages can prepare your body for labour, potentially leading to shorter, less complicated births.
Improve Skin Health
Some studies suggest that massage can help to reduce stretch marks and nourish the skin.
Connect with Baby
Touch is the first sense a baby develops, and massage can help you connect with your growing baby.
Meet Your Masseuse
Hi, I’m Tiffany
My mission is to create a space where you feel truly cared for, deeply nurtured, and completely at ease.
Every session is designed to help you release tension, soothe sore muscles, melt fatigue, and leave you feeling like a queen.
I want to bring you a sense of being held and deeply nurtured. I choose the linens, the flowers, and the candles for each massage, to set the environment with elements of natural beauty, and to bring you peace and tranquility.
I take the time to truly listen. Each massage begins with a thoughtful consultation to understand your needs and intentions. Sessions are never rushed and time is given before and after to ensure you’re fully supported.
Kind words from our clients
I’ve been to see Rosie for 3 yoga sessions and Tiffany for my first massage. I feel totally listened to on what my needs were and cared for. A truly unique & invigorating experience for me and baby.
K
Kirsty M
Pregnancy & Postnatal
My fiancée booked me in as a surprise for a pregnancy massage with Tiffany, and I cannot recommend her enough. I felt really relaxed, it really was a comfortable space to be in. I will definitely be back again!
T
Terryanne P
Pregnancy Massage
Rosie and Tiffany really are the best at what they do. Doing yoga with Rosie helped me stay calm, present and active through my whole pregnancy and the breathing techniques saw me through and I delivered with no pain relief, just breathing. Tiffany’s massage and oils were exactly what I needed towards the end of my pregnancy. Will always recommend.
S
Sophie W
1-to-1 Yoga & Massage
The most amazing, calming and relaxing massage ever. I was initially nervous as I’ve never had a massage before but there was nothing to worry about. Tiffany made me feel comfortable the whole time and made everything so chilled. I will definitely be going back for more. Thank you so much Tiffany 🧚♀️
M
Marley P
Cocoon Massage
Tiffany was so warm and friendly, and incredibly easy to talk to, which made the entire experience feel personal and comfortable. She really listened to what I needed or wanted to get out of the session, and made sure every part was focused on creating a sense of balance and relaxation.
A
Alice H
Cocoon Massage
Massages
After each session, you’ll find nourishing touches like filtered water, a light snack to replenish, affirmations offered for continued care and aftercare advice.
£65
£65
£40
Save £25 and enjoy all three of our signature treatments: Comfort, Cocoon and Thankful (postnatal).
Purchase a bundle and book yourself in at any time.
FAQs
What if I’m a pregnant healthcare professional?
If you’re a healthcare professional and pregnant, you can have a Comfort or Cocoon at the same price as a Pause massage. Simply book a Pause and you will be given the option at checkout.
Do you offer NHS discount?
Yes! If you’re a healthcare professional, our Pause Women’s Healthcare Massage was created and priced specifically for you. If you are pregnant, you can receive a Comfort or Cocoon massage at this reduced price by booking a Pause and choosing this at checkout.
How can I prepare for my massage to get the best out of it?
The most important thing is to stay well hydrated. If you can, eat about 2 hours before, and keep your meal light.
Arrive as you are — we’ll tailor your grounding and massage on the day.
Is there a toilet?
Yes, there is a toilet next to both massage rooms in Havant and Lyndhurst. Fresh robes and footwear are provided if you need to step out during or after your massage.
What should I wear?
Anything you’re comfortable in. Something easy to get on and off is best.
Can I book a massage and a yoga session together?
Yes – we offer this as a package called “Mother the Mother”. Head over to our packages page to book yourself in or enquire.
Where can I find you?
In Romsey, we offer 1–1 pregnancy and postnatal classes at Brewery Lane.
In Havant, we offer all massages and private yoga sessions at Springwell.
In Lyndhurst, we offer all our pregnancy and postpartum services, yoga classes, 1–1s, baby massage, and massage at Pure Health & Wellnesss.
We also offer remote 1–1 yoga sessions across Hampshire, so you can practice from the comfort of your own home. Get in touch to find out more!
Is there parking?
Yes, parking is available at all our locations. We’ll send you instructions once you’ve booked.
What are your qualifications?
Rosie is a Registered Midwife, graduated from Surrey University, and qualified in yoga for pregnancy in 2022.
Tiffany is a qualified Swedish and prenatal massage therapist, a certified Baby Massage instructor, and a Mental Health First Aider. She also holds two degrees from the University of Southampton (Working with Children Foundation Degree and BA Hons Education & Training).
Find out more about us on our about page.
Are you insured?
Yes, we have public liability insurance with Towergate.
Tiffany is trained in pregnancy, postnatal and baby massage. Rosie is trained in yoga for pregnancy and postpartum, as well as biomechanics for pregnancy and birth.
Can I buy a gift?
Of course! You can purchase one directly from our gift card page. If you’d like a specific gift card for a package or number of sessions, please get in touch.
What’s your cancellation policy?
For yoga, massage, and 1–1 sessions, we kindly ask for at least 24 hours’ notice to cancel or reschedule.
- Cancellations with 24+ hours’ notice are fully refunded.
- Less than 24 hours’ notice or no-shows are non-refundable.
- Rescheduling is available up to 24 hours in advance at no extra cost.
- Emergency situations (such as labour or illness) will be handled with understanding
For baby massage courses, as they are booked as 5-week blocks, they are non-refundable once started. We are unable to offer partial refunds for missed sessions. However, you will be provided material to catch up at home.
For more information, please see our full cancellation policy.
Have any other questions?
No worries! Just shoot us a message!