Mama & baby yoga
Rosie offers yoga classes and 1-to-1s for mums and babies.
What we do
Come along and have an hour of moving your body with safe, supportive yoga practices to ease you back into exercises and having some time to connect.
Our postnatal classes welcome you and your baby from 6-8 weeks old and up until they start crawling. We use scarves and noises to interact with your baby. Move them with you to stretch and use chimes at the end of the session which babies LOVE.
Beginner friendly
Yoga is a great way to relax and bond with your newborn baby, regardless of your experience. Most our women have never done yoga before, so there’s no need to worry – our classes are adapted for you and your experience.
The primarily focus is to make you feel good, calm and empowered in your self, you just have guidance how to do this. Yoga techniques you will learn and practice you can also do at home and have these tools and memories with you for life.
Connect with others
Our classes can be a great opportunity to connect with other wonderful mums. We provide a welcoming space to help you reset, feel your best self and empower you through your journey.
See classesBenefits for mama
After birth, our postpartum classes can help you through early motherhood to:
- Bond with your baby
- Meet mums and babies and support each other
- Relax and heal with your baby
- Strengthen your pelvic floor and core muscles
- Regain strength and muscle tone
- Elevate your energy levels
- Alleviate neck and back discomfort
- Decrease post-natal depression
- Build your self-confidence
Benefits for baby
There’s also great benefits for baby as well! Including:
- Sensory stimulation
- Relaxation, leading to better sleeping patterns
- Support their nervous system growth and development
- Deeper bonding with mum
- Meet other yoga babies
What you can expect
Our classes are a little different each week, but overall it goes like this:
- 1
Welcome
Settle into your provided mat, bolser, blocks, pregnancy ball and blanket. All you need to indulge in your experience.
- 2
Breath work
Open up with a breathing practice and a mindful moment to set ourselves up.
- 3
Yoga flow
We start a gentle yoga flow to get you (and baby) moving safely and in a supportive way.
- 4
Relax
We finish with a deep relaxation or yoga Nidra during our pregnancy class, or just give you time to lay back with baby in our mum and baby classes.
- 5
Treat
Get a small chocolate treat to wake you back up after your rest and have a little chat.
- 1
Welcome
Settle into your provided mat, bolser, blocks, pregnancy ball and blanket. All you need to indulge in your experience.
- 2
Breath work
Open up with a breathing practice and a mindful moment to set ourselves up.
- 3
Yoga flow
We start a gentle yoga flow to get you (and baby) moving safely and in a supportive way.
- 4
Relax
We finish with a deep relaxation or yoga Nidra during our pregnancy class, or just give you time to lay back with baby in our mum and baby classes.
- 5
Treat
Get a small chocolate treat to wake you back up after your rest and have a little chat.
Kind words from our clients
I’ve been to see Rosie for 3 yoga sessions and Tiffany for my first massage. I feel totally listened to on what my needs were and cared for. A truly unique & invigorating experience for me and baby.
K
Kirsty M
Pregnancy & Postnatal
Rosie's mum and baby classes are so calming and delightful for both mums and babes. Always leave feeling relaxed, stronger and happier.
L
Libby E
Postnatal Yoga
Ordered a voucher for a work colleague going on maternity leave. Received voucher next day recorded delivery. Beautifully presented voucher to give as a gift. Extremely expressed with service.
E
Emma P
Gift Voucher
Great customer service when buying a voucher. It arrived so quickly and I had great communication from the Autumn Rose team. Thank you!
M
Michaela A
Gift Voucher
I’ve been to see Rosie for 3 yoga sessions and Tiffany for my first massage. I feel totally listened to on what my needs were and cared for. A truly unique & invigorating experience for me and baby.
K
Kirsty M
Pregnancy & Postnatal
Meet Your Instructor
Hi, I’m Rosie
I’m a registered midwife. In 2023, I qualified in Yoga for Pregnancy under the wonderful Uma Dinsmore-Tuli, and I’m now bringing my knowledge and passion to empower mums and mums-to-be through yoga.
My approach is focused on helping you find your calm and confident self. As a midwife, I also want to give you the knowledge to help you feel at ease and prepared for pregnancy, birth, and beyond.
Most women who come to us have never done yoga before, so I teach poses and flows that are easy to follow along and make adjustments to help you feel your best. As a yoga instructor, I want to make sure you feel good and empowered, learn something new, and have some calm.
Classes & Sessions
£14
Midwife-Led Postnatal Yoga Class (with Baby)
Bring your baby after your GP checkup and until they are crawling, to strengthen your bond, aid recovery, and connect with others.
£50
Postnatal Private 1-to-1
Rosie offers private mum and baby sessions, tailored specifically to your body and your baby’s needs.
FAQs
What if I have twins/triplets?
We love welcoming multiples! You are very welcome and encouraged to join. Rosie and Tiff will support you during sessions with your babies.
Can I bring my baby?
Yes, you’re always welcome to bring your newborn baby to a massage session.
Is there a toilet?
Yes, there is a toilet next to both massage rooms in Havant and Lyndhurst. Fresh robes and footwear are provided if you need to step out during or after your massage.
Do I need to bring any equipment?
We suggest bringing a water bottle and wearing something comfortable. Also bring a baby changing bag, any little soothers they like, and a blanket for your baby to go on your mat.
What if my baby needs a feed?
The class is always led by you and your baby’s needs. Feel free to get comfortable and feed baby whenever needed.
What if my baby is crying or noisy during the yoga?
Most mums worry about this, but there’s really no need! Of course your baby will communicate with you. We welcome all noises and needs. The class will always adapt to you and your baby.
Can I book a private session with a friend or family member?
Yes! We’ve tailored sessions before for bumps, mums, friends, or family. If this is something you’d like, please enquire.
Can I book a massage and a yoga session together?
Yes – we offer this as a package called “Mother the Mother”. Head over to our packages page to book yourself in or enquire.
Where can I find you?
In Romsey, we offer 1–1 pregnancy and postnatal classes at Brewery Lane.
In Havant, we offer all massages and private yoga sessions at Springwell.
In Lyndhurst, we offer all our pregnancy and postpartum services, yoga classes, 1–1s, baby massage, and massage at Pure Health & Wellnesss.
We also offer remote 1–1 yoga sessions across Hampshire, so you can practice from the comfort of your own home. Get in touch to find out more!
Is there parking?
Yes, parking is available at all our locations. We’ll send you instructions once you’ve booked.
What are your qualifications?
Rosie is a Registered Midwife, graduated from Surrey University, and qualified in yoga for pregnancy in 2022.
Tiffany is a qualified Swedish and prenatal massage therapist, a certified Baby Massage instructor, and a Mental Health First Aider. She also holds two degrees from the University of Southampton (Working with Children Foundation Degree and BA Hons Education & Training).
Find out more about us on our about page.
Are you insured?
Yes, we have public liability insurance with Towergate.
Tiffany is trained in pregnancy, postnatal and baby massage. Rosie is trained in yoga for pregnancy and postpartum, as well as biomechanics for pregnancy and birth.
Can I buy a gift?
Of course! You can purchase one directly from our gift card page. If you’d like a specific gift card for a package or number of sessions, please get in touch.
What’s your cancellation policy?
For yoga, massage, and 1–1 sessions, we kindly ask for at least 24 hours’ notice to cancel or reschedule.
- Cancellations with 24+ hours’ notice are fully refunded.
- Less than 24 hours’ notice or no-shows are non-refundable.
- Rescheduling is available up to 24 hours in advance at no extra cost.
- Emergency situations (such as labour or illness) will be handled with understanding
For baby massage courses, as they are booked as 5-week blocks, they are non-refundable once started. We are unable to offer partial refunds for missed sessions. However, you will be provided material to catch up at home.
For more information, please see our full cancellation policy.
Have any other questions?
No worries! Just shoot us a message!