Baby massage
Learn how to massage your baby in a class taught by Tiffany in Havant.
Gentle hands,
strong connection
Tiffany promotes a calm, baby-led, inclusive environment. No pressure, just presence.
In this class, you’ll learn a simple, effective step-by-step massage routine, in a relaxed space where you can feed, cuddle, and comfort your baby whenever needed.
With small group sizes and a focus on presence over perfection, Autumn Rose baby massage classes are here to meet you exactly where you are.
The magic of touch
Baby massage isn’t just soothing; it’s powerful. You will be gently guided to use a range of massage strokes and techniques to support your baby’s physical, emotional, and mental wellbeing.
Join a community
Share your experiences, connect with other new parents and carers, and feel seen, heard and supported. Whether you’re a mum, dad, or caregiver, you’ll find warmth, friendship, and a gentle reminder that you’re doing an amazing job.
Stay in touch
Join others on your course in an optional WhatsApp group to receive weekly updates, information and build connection. After the course ends, you can continue in a group together without Tiffany.
Benefits for baby
- Better sleep and deeper relaxation
- Relief from wind, colic and teething
- Improved digestion and circulation
- Boosted brain and sensory development
- Enhances bonding and attachment
- Fosters a sense of security and connection
- Boost immune system
- Reduces stress hormones
What you can expect
Our baby massage course runs for 5 weeks, with each 1-hour weekly session following this gentle routine:
- 1
Welcome
Doors open 5 mins before we start to invite you to ground and settle.
- 2
Demo
We show you this week's techniques and massage strokes.
- 3
Practice
Practice the technique with your baby.
- 4
Questions
Ask anything that comes to mind.
- 5
Relax
Connect with the group, have a drink and a light snack.
- 1
Welcome
Doors open 5 mins before we start to invite you to ground and settle.
- 2
Demo
We show you this week's techniques and massage strokes.
- 3
Practice
Practice the technique with your baby.
- 4
Questions
Ask anything that comes to mind.
- 5
Relax
Connect with the group, have a drink and a light snack.
What’s provided
- Use of a luxury mat for baby
- A bottle of high-quality baby massage oil for class and practicing at home
- Downloadable course material to support your learning beyond the class
What to bring
- A small towel to help settle your baby with the scent of home
- A water bottle to keep hydrated
- An open mind
Meet Your Guide
Hi, I’m Tiffany
I’m beyond excited to share that baby massage is now part of our therapeutic menu, with seasonal pop-up locations coming your way.
This has always been part of our vision: a whole family approach, offering opportunities to invite not just mums, but dads, grandparents, and caregivers too. Baby massage is a gentle, powerful way to bond, soothe, and support your babies through the magic of touch.
For me, this moment is deeply personal... a full circle in every sense.
My journey began with a natural instinct to care for babies and children, which grew into years of study and hands-on work. Over the past 30+ years, I’ve held many roles, all rooted in supporting babies, children, and young adults.
My degree-level qualifications in Working with Children, Education, and Training have shaped the foundation of my knowledge. I’ve worked across early years settings, led training, offered guidance to families, and supported children at every stage of life.
At Autumn Rose, I now offer gentle, therapeutic massage from 14 weeks of pregnancy, and with the addition of baby massage, I can now support babies from womb to crawling.
This is the heart of Autumn Rose, nurturing every part of the journey.
I truly can’t wait to meet you and your baby 🌿
With warmth,
Kind words from our clients
Tiffany was so warm, welcoming and reassuring throughout the experience. I'd describe the entire experience as very "nurturing". I was able to relax and felt such taken care of. It's obvious the experience has been highly considered, with so many wonderful extra thoughtful touches. Living in a society that doesn't encourage nurture for new mums, I'd highly recommend the "thankful” massage to anyone on the postnatal journey.
E
Emma D
Tiffany was so warm, welcoming and reassuring throughout the experience. I'd describe the entire experience as very "nurturing". I was able to relax and felt such taken care of. It's obvious the experience has been highly considered, with so many wonderful extra thoughtful touches. Living in a society that doesn't encourage nurture for new mums, I'd highly recommend the "thankful” massage to anyone on the postnatal journey.
E
Emma D
Tiffany was so warm, welcoming and reassuring throughout the experience. I'd describe the entire experience as very "nurturing". I was able to relax and felt such taken care of. It's obvious the experience has been highly considered, with so many wonderful extra thoughtful touches. Living in a society that doesn't encourage nurture for new mums, I'd highly recommend the "thankful” massage to anyone on the postnatal journey.
E
Emma D
Tiffany was so warm, welcoming and reassuring throughout the experience. I'd describe the entire experience as very "nurturing". I was able to relax and felt such taken care of. It's obvious the experience has been highly considered, with so many wonderful extra thoughtful touches. Living in a society that doesn't encourage nurture for new mums, I'd highly recommend the "thankful” massage to anyone on the postnatal journey.
E
Emma D
Tiffany was so warm, welcoming and reassuring throughout the experience. I'd describe the entire experience as very "nurturing". I was able to relax and felt such taken care of. It's obvious the experience has been highly considered, with so many wonderful extra thoughtful touches. Living in a society that doesn't encourage nurture for new mums, I'd highly recommend the "thankful” massage to anyone on the postnatal journey.
E
Emma D
Our group agreement
To help create a warm, welcoming space for everyone, we ask that all parents and carers agree to a few simple things:
Respect each other’s journey
Every parent and baby is different, there’s no right or wrong. We listen without judgment and support without comparison.
Keep it safe and nurturing
Please be mindful of your own and others’ comfort. If your baby needs feeding, changing, or a cuddle, that’s always okay.
Honour privacy
What’s shared in the group stays in the group. We’re here to support, not to share beyond the room.
Be kind to yourself
Some days are harder than others. There’s no pressure to “get it right”. Your presence is more than enough.
Ask for help if you need it
Whether it’s a practical question or emotional support, I am here to hold space for you.
FAQs
Can I buy a gift?
Yes, gift vouchers and experience packages are available through the gifts page on the Autumn Rose website.
Where can I find Autumn Rose?
Autumn Rose offers services in Lyndhurst, Havant, and Romsey, with remote 1-to-1 yoga available across Hampshire. Yoga classes and baby massage are held at Pure Health & Wellness in Lyndhurst and The Spring in Havant. Massages are available at Springwell - Havant.
Is there parking at your venues?
Yes, parking is available at all our locations. We'll send you instructions once you've booked.
Can I book a massage and a yoga session together?
Yes, the Mother the Mother package combines a massage and yoga session. Visit the packages page to book or enquire via the contact form.
What services does Autumn Rose offer?
Autumn Rose offers pregnancy and postnatal yoga classes and private 1-to-1 sessions, pregnancy and postnatal massage, baby massage courses, birth partner preparation sessions, and massage for healthcare professionals.
Have any other questions?
No worries! Just shoot us a message!
Contact us