Baby massage
Learn how to massage your baby in a class taught by Tiffany in Havant.
Gentle hands,
strong connection
Tiffany promotes a calm, baby-led, inclusive environment. No pressure, just presence.
In this class, you’ll learn a simple, effective step-by-step massage routine, in a relaxed space where you can feed, cuddle, and comfort your baby whenever needed.
With small group sizes and a focus on presence over perfection, Autumn Rose baby massage classes are here to meet you exactly where you are.
The magic of touch
Baby massage isn’t just soothing; it’s powerful. You will be gently guided to use a range of massage strokes and techniques to support your baby’s physical, emotional, and mental wellbeing.
Join a community
Share your experiences, connect with other new parents and carers, and feel seen, heard and supported. Whether you’re a mum, dad, or caregiver, you’ll find warmth, friendship, and a gentle reminder that you’re doing an amazing job.
Stay in touch
Join others on your course in an optional WhatsApp group to receive weekly updates, information and build connection. After the course ends, you can continue in a group together without Tiffany.
Benefits for baby
- Better sleep and deeper relaxation
- Relief from wind, colic and teething
- Improved digestion and circulation
- Boosted brain and sensory development
- Enhances bonding and attachment
- Fosters a sense of security and connection
- Boost immune system
- Reduces stress hormones
What you can expect
Our baby massage course runs for 5 weeks, with each 1-hour weekly session following this gentle routine:
- 1
Welcome
Doors open 5 mins before we start to invite you to ground and settle.
- 2
Demo
We show you this week’s techniques and massage strokes.
- 3
Practice
Practice the technique with your baby.
- 4
Questions
Ask anything that comes to mind.
- 5
Relax
Connect with the group, have a drink and a light snack.
- 1
Welcome
Doors open 5 mins before we start to invite you to ground and settle.
- 2
Demo
We show you this week’s techniques and massage strokes.
- 3
Practice
Practice the technique with your baby.
- 4
Questions
Ask anything that comes to mind.
- 5
Relax
Connect with the group, have a drink and a light snack.
What’s provided
- Use of a luxury mat for baby
- A bottle of high-quality baby massage oil for class and practicing at home
- Downloadable course material to support your learning beyond the class
What to bring
- A small towel to help settle your baby with the scent of home
- A water bottle to keep hydrated
- An open mind
Meet Your Guide
Hi, I’m Tiffany
I’m beyond excited to share that baby massage is now part of our therapeutic menu, with seasonal pop-up locations coming your way.
This has always been part of our vision: a whole family approach, offering opportunities to invite not just mums, but dads, grandparents, and caregivers too. Baby massage is a gentle, powerful way to bond, soothe, and support your babies through the magic of touch.
For me, this moment is deeply personal... a full circle in every sense.
My journey began with a natural instinct to care for babies and children, which grew into years of study and hands-on work. Over the past 30+ years, I’ve held many roles, all rooted in supporting babies, children, and young adults.
My degree-level qualifications in Working with Children, Education, and Training have shaped the foundation of my knowledge. I’ve worked across early years settings, led training, offered guidance to families, and supported children at every stage of life.
At Autumn Rose, I now offer gentle, therapeutic massage from 14 weeks of pregnancy, and with the addition of baby massage, I can now support babies from womb to crawling.
This is the heart of Autumn Rose, nurturing every part of the journey.
I truly can’t wait to meet you and your baby 🌿
With warmth,
Kind words from our clients
Ordered a voucher for a work colleague going on maternity leave. Received voucher next day recorded delivery. Beautifully presented voucher to give as a gift. Extremely expressed with service.
E
Emma P
Gift Voucher
Great customer service when buying a voucher. It arrived so quickly and I had great communication from the Autumn Rose team. Thank you!
M
Michaela A
Gift Voucher
Ordered a voucher for a work colleague going on maternity leave. Received voucher next day recorded delivery. Beautifully presented voucher to give as a gift. Extremely expressed with service.
E
Emma P
Gift Voucher
Great customer service when buying a voucher. It arrived so quickly and I had great communication from the Autumn Rose team. Thank you!
M
Michaela A
Gift Voucher
Ordered a voucher for a work colleague going on maternity leave. Received voucher next day recorded delivery. Beautifully presented voucher to give as a gift. Extremely expressed with service.
E
Emma P
Gift Voucher
Upcoming events
As the season shifts to Autumn, we invite you and your baby into a calm, cosy space to slow down, connect, and learn the gentle, beneficial art of baby massage. Join the waitlist to get first access to bookings.
£85
Wednesday at The Spring
Just us at The Garden Room for 5 weeks.
- Car parking available
- Café on site
- Accessible toilets
£85
Saturday at The Spring
Just us at The Garden Room for 5 weeks.
- Car parking available
- Café on site
- Accessible toilets
£85
Tuesday at Lyndhurst
Autumn Rose is coming to the forest! Just us for 5 weeks at our new partner venue, Pure Health & Wellness.
- Nearby parking available
Our group agreement
To help create a warm, welcoming space for everyone, we ask that all parents and carers agree to a few simple things:
Respect each other’s journey
Every parent and baby is different, there’s no right or wrong. We listen without judgment and support without comparison.
Keep it safe and nurturing
Please be mindful of your own and others’ comfort. If your baby needs feeding, changing, or a cuddle, that’s always okay.
Honour privacy
What’s shared in the group stays in the group. We’re here to support, not to share beyond the room.
Be kind to yourself
Some days are harder than others. There’s no pressure to “get it right”. Your presence is more than enough.
Ask for help if you need it
Whether it’s a practical question or emotional support, I am here to hold space for you.
FAQs
What if I have twins/triplets?
We love welcoming multiples! You are very welcome and encouraged to join. Rosie and Tiff will support you during sessions with your babies.
Is there a toilet?
Yes, there is a toilet next to both massage rooms in Havant and Lyndhurst. Fresh robes and footwear are provided if you need to step out during or after your massage.
Do I need to bring any equipment?
Bring a water bottle, anything your baby might need, and a towel or muslin from home to comfort baby with a familiar smell, to encourage feelings of nurturing and safety.
What if my baby cries or needs a feed?
All Autumn Rose services are baby-led. We will always encourage you to meet your baby’s needs first so that you can then relax fully.
Can I book a massage and a yoga session together?
Yes – we offer this as a package called “Mother the Mother”. Head over to our packages page to book yourself in or enquire.
Where can I find you?
In Romsey, we offer 1–1 pregnancy and postnatal classes at Brewery Lane.
In Havant, we offer all massages and private yoga sessions at Springwell.
In Lyndhurst, we offer all our pregnancy and postpartum services, yoga classes, 1–1s, baby massage, and massage at Pure Health & Wellnesss.
We also offer remote 1–1 yoga sessions across Hampshire, so you can practice from the comfort of your own home. Get in touch to find out more!
Is there parking?
Yes, parking is available at all our locations. We’ll send you instructions once you’ve booked.
What are your qualifications?
Rosie is a Registered Midwife, graduated from Surrey University, and qualified in yoga for pregnancy in 2022.
Tiffany is a qualified Swedish and prenatal massage therapist, a certified Baby Massage instructor, and a Mental Health First Aider. She also holds two degrees from the University of Southampton (Working with Children Foundation Degree and BA Hons Education & Training).
Find out more about us on our about page.
Are you insured?
Yes, we have public liability insurance with Towergate.
Tiffany is trained in pregnancy, postnatal and baby massage. Rosie is trained in yoga for pregnancy and postpartum, as well as biomechanics for pregnancy and birth.
Can I buy a gift?
Of course! You can purchase one directly from our gift card page. If you’d like a specific gift card for a package or number of sessions, please get in touch.
What’s your cancellation policy?
For yoga, massage, and 1–1 sessions, we kindly ask for at least 24 hours’ notice to cancel or reschedule.
- Cancellations with 24+ hours’ notice are fully refunded.
- Less than 24 hours’ notice or no-shows are non-refundable.
- Rescheduling is available up to 24 hours in advance at no extra cost.
- Emergency situations (such as labour or illness) will be handled with understanding
For baby massage courses, as they are booked as 5-week blocks, they are non-refundable once started. We are unable to offer partial refunds for missed sessions. However, you will be provided material to catch up at home.
For more information, please see our full cancellation policy.
Have any other questions?
No worries! Just shoot us a message!