Yoga & massage
for pregnancy and beyond

Rosie's yoga classes gave me a peaceful, grounding space to prepare my body and mind for labour. Tiffany's massages made me feel so relaxed and safe. Thank you both so much for being a big part in my surrogacy journey, and helping me to feel supported. You both ooze positive vibes and are so passionate in helping people. It was lovely that you were both interested in my pregnancy and excited to hear how my labour went.

Great customer service when buying a voucher. It arrived so quickly and I had great communication from the Autumn Rose team. Thank you!

Rosie and Tiffany really are the best at what they do. Doing yoga with Rosie helped me stay calm, present and active through my whole pregnancy and the breathing techniques saw me through and I delivered with no pain relief, just breathing. Tiffany’s massage and oils were exactly what I needed towards the end of my pregnancy. Will always recommend.

I found the 1-to-1 yoga classes very beneficial for my body and mind! The breathing exercises helped me to relax which has helped with my mental health during a stressful time. I have had some of the BEST sleep after these sessions! It has relaxed me no end! Rosie has set my mind at ease and just the calming kind of person you need to be around during tough times! Thank you!

Tiffany was so warm, welcoming and reassuring throughout the experience. I'd describe the entire experience as very "nurturing". I was able to relax and felt such taken care of. It's obvious the experience has been highly considered, with so many wonderful extra thoughtful touches. Living in a society that doesn't encourage nurture for new mums, I'd highly recommend the "thankful” massage to anyone on the postnatal journey.