Pregnancy yoga
Rosie offers yoga classes and 1-to-1s for prenatal women.
What we do
We use movements, poses, flows, relaxation, breathing techniques and yoga Nidra practices to support your whole body and mind, and help your baby to be in the optimal position for birth.
The optimal position is when your baby is head-down, with their back facing your stomach. We can’t control what positions babies get into, but we can encourage them to be in the best position with yoga, biomechanics and knowledge! Whether you choose a vaginal or caesarean birth, we welcome you – pregnancy yoga only comes with benefits.
Beginner friendly
Yoga is a great way to relax and bond with your baby, regardless of your experience. Most our women have never done yoga before, so there’s no need to worry – our classes are adapted for you and your experience.
The primarily focus is to make you feel good, calm and empowered in your self, you just have guidance how to do this. Yoga techniques you will learn and practice you can also do at home and have these tools and memories with you for life.
Connect with others
Our classes can be a great opportunity to connect with other wonderful pregnant women. We provide a welcoming space to help you reset, feel your best self and empower you through your journey.
See classes
Benefits
Practicing yoga during pregnancy can contribute to better birth outcomes and offers benefits such as:
- Reduced anxiety
- Encourage optimal fetal positioning
- Bond with your baby
- Improve your sleep
- Relieve back and pelvic aches
- Ease PGP and other pregnancy-related pains
- Strengthen and relax your pelvic floor muscles
- Prepare for birth with education
What you can expect
Our pregnancy yoga classes are a little different each week, but overall it goes like this:
- 1
Welcome
Settle into your provided mat, bolser, blocks, pregnancy ball and blanket. All you need to indulge in your experience.
- 2
Breath work
Open up with a breathing practice and a mindful moment to set ourselves up.
- 3
Yoga flow
We start a gentle yoga flow with positions and transitions while connecting with your bump in a safe and supportive way.
- 4
Relax
We finish with a deep relaxation or yoga Nidra.
- 5
Treat
Get a small chocolate treat to wake you back up after your rest and have a little chat.
- 1
Welcome
Settle into your provided mat, bolser, blocks, pregnancy ball and blanket. All you need to indulge in your experience.
- 2
Breath work
Open up with a breathing practice and a mindful moment to set ourselves up.
- 3
Yoga flow
We start a gentle yoga flow with positions and transitions while connecting with your bump in a safe and supportive way.
- 4
Relax
We finish with a deep relaxation or yoga Nidra.
- 5
Treat
Get a small chocolate treat to wake you back up after your rest and have a little chat.
Kind words from our clients
I had such a lovely 1:1 pregnancy yoga session with Rosie. It was very relaxing and informative with Rosie using her midwifery skills and experience to advise on helpful positions. We ended with an amazing relaxation session with aromatherapy oils which was exactly what I needed! Would thoroughly recommend!
O
Olivia M
I found the 1-to-1 yoga classes very beneficial for my body and mind! The breathing exercises helped me to relax which has helped with my mental health during a stressful time. I have had some of the BEST sleep after these sessions! It has relaxed me no end! Rosie has set my mind at ease and just the calming kind of person you need to be around during tough times! Thank you!
R
Rebecca G
I had never done yoga before and was quite nervous but Rosie immediately put me at ease and made me feel very comfortable. I was able to apply everything she had taught me during my birth and as a result I went into labour feeling prepared and enjoyed my birthing experience. Thank you so much Rosie for your wonderful, relaxing and vitalising yoga sessions.
S
Sophie N
I had such a lovely 1:1 pregnancy yoga session with Rosie. It was very relaxing and informative with Rosie using her midwifery skills and experience to advise on helpful positions. We ended with an amazing relaxation session with aromatherapy oils which was exactly what I needed! Would thoroughly recommend!
O
Olivia M
I found the 1-to-1 yoga classes very beneficial for my body and mind! The breathing exercises helped me to relax which has helped with my mental health during a stressful time. I have had some of the BEST sleep after these sessions! It has relaxed me no end! Rosie has set my mind at ease and just the calming kind of person you need to be around during tough times! Thank you!
R
Rebecca G
Meet Your Instructor
Hi, I’m Rosie
I’m a registered midwife. In 2023, I qualified in Yoga for Pregnancy under the wonderful Uma Dinsmore-Tuli, and I’m now bringing my knowledge and passion to empower mums and mums-to-be through yoga.
My approach is focused on helping you find your calm and confident self. As a midwife, I also want to give you the knowledge to help you feel at ease and prepared for pregnancy, birth, and beyond.
Most women who come to us have never done yoga before, so I teach poses and flows that are easy to follow along and make adjustments to help you feel your best. As a yoga instructor, I want to make sure you feel good and empowered, learn something new, and have some calm.
Classes & Sessions
£110
Mother the Mother
2 hr
Our ultimate Autumn Rose experience. A 1-1 pregnancy or postnatal therapeutic yoga session with Rose followed by a luxurious pregnancy or postnatal massage with Tiffany. You will leave rejuvenated, nurtured and empowered. Time to be heard and seen, finishing with a cup of herbal tea, sweet treat and reflection time.
£75
2-1 Pregnancy Yoga
1 hr 15 min
Rose offers private 2-1 sessions from 14 weeks pregnant, tailored specifically to your joint needs, with aromatherapy, birth education, biomechanics and more. 2-1 enables you to have tailored yoga together and make memories of this journey in a open and supportive enviroment.
£15
Midwife-Led Pregnancy Yoga Class
Therapeutic Pregnancy Yoga gives you and your growing baby space to connect, move, nourish and stabilise by incorporating specific breathing techniques for relaxation, labour and birth. The yoga movements and flows are designed to suit pregnancy. And best of all, the relaxation meditations help support your authentic self. Cancel within 24 hours notice of class Full refund.
£55
1-1 Pregnancy Yoga
1 hr 15 min
Rosie offers private 1-1 sessions from 14 weeks pregnant, tailored specifically to your needs, with aromatherapy, birth education, biomechanics and more. 1-1 enables you to have tailored yoga and support through pregnancy.
FAQs
Can I buy a gift?
Yes, gift vouchers and experience packages are available through the gifts page on the Autumn Rose website.
Where can I find Autumn Rose?
Autumn Rose offers services in Lyndhurst, Havant, and Romsey, with remote 1-to-1 yoga available across Hampshire. Yoga classes and baby massage are held at Pure Health & Wellness in Lyndhurst and The Spring in Havant. Massages and private yoga sessions are available at Pure in Lyndhurst and Springwell in Havant.
Is there parking at your venues?
Yes, parking is available at all our locations. We'll send you instructions once you've booked.
Can I book a massage and a yoga session together?
Yes, the Mother the Mother package combines a massage and yoga session. Visit the packages page to book or enquire via the contact form.
What services does Autumn Rose offer?
Autumn Rose offers pregnancy and postnatal yoga classes and private 1-to-1 sessions, pregnancy and postnatal massage, baby massage courses, birth partner preparation sessions, and massage for healthcare professionals.
Have any other questions?
No worries! Just shoot us a message!
Contact us