Pregnancy yoga
Rosie offers yoga classes and 1-to-1s for prenatal women.
What we do
We use movements, poses, flows, relaxation, breathing techniques and yoga Nidra practices to support your whole body and mind, and help your baby to be in the optimal position for birth.
The optimal position is when your baby is head-down, with their back facing your stomach. We can’t control what positions babies get into, but we can encourage them to be in the best position with yoga, biomechanics and knowledge! Whether you choose a vaginal or caesarean birth, we welcome you – pregnancy yoga only comes with benefits.
Beginner friendly
Yoga is a great way to relax and bond with your baby, regardless of your experience. Most our women have never done yoga before, so there’s no need to worry – our classes are adapted for you and your experience.
The primarily focus is to make you feel good, calm and empowered in your self, you just have guidance how to do this. Yoga techniques you will learn and practice you can also do at home and have these tools and memories with you for life.
Connect with others
Our classes can be a great opportunity to connect with other wonderful pregnant women. We provide a welcoming space to help you reset, feel your best self and empower you through your journey.
See classesBenefits
Practicing yoga during pregnancy can contribute to better birth outcomes and offers benefits such as:
- Reduced anxiety
- Encourage optimal fetal positioning
- Bond with your baby
- Improve your sleep
- Relieve back and pelvic aches
- Ease PGP and other pregnancy-related pains
- Strengthen and relax your pelvic floor muscles
- Prepare for birth with education
What you can expect
Our pregnancy yoga classes are a little different each week, but overall it goes like this:
- 1
Welcome
Settle into your provided mat, bolser, blocks, pregnancy ball and blanket. All you need to indulge in your experience.
- 2
Breath work
Open up with a breathing practice and a mindful moment to set ourselves up.
- 3
Yoga flow
We start a gentle yoga flow with positions and transitions while connecting with your bump in a safe and supportive way.
- 4
Relax
We finish with a deep relaxation or yoga Nidra.
- 5
Treat
Get a small chocolate treat to wake you back up after your rest and have a little chat.
- 1
Welcome
Settle into your provided mat, bolser, blocks, pregnancy ball and blanket. All you need to indulge in your experience.
- 2
Breath work
Open up with a breathing practice and a mindful moment to set ourselves up.
- 3
Yoga flow
We start a gentle yoga flow with positions and transitions while connecting with your bump in a safe and supportive way.
- 4
Relax
We finish with a deep relaxation or yoga Nidra.
- 5
Treat
Get a small chocolate treat to wake you back up after your rest and have a little chat.
Kind words from our clients
I’ve been to see Rosie for 3 yoga sessions and Tiffany for my first massage. I feel totally listened to on what my needs were and cared for. A truly unique & invigorating experience for me and baby.
K
Kirsty M
Pregnancy & Postnatal
My sciatic pain has dramatically reduced since I've started practising with the help of Rosie. Such a treat to really reset and move into the next week rested and rejuvenated.
L
Lois P
Pregnancy Yoga
Rosie and Tiffany really are the best at what they do. Doing yoga with Rosie helped me stay calm, present and active through my whole pregnancy and the breathing techniques saw me through and I delivered with no pain relief, just breathing. Tiffany’s massage and oils were exactly what I needed towards the end of my pregnancy. Will always recommend.
S
Sophie W
1-to-1 Yoga & Massage
The most amazing, calming and relaxing massage ever. I was initially nervous as I’ve never had a massage before but there was nothing to worry about. Tiffany made me feel comfortable the whole time and made everything so chilled. I will definitely be going back for more. Thank you so much Tiffany 🧚♀️
M
Marley P
Cocoon Massage
I had never done yoga before and was quite nervous but Rosie immediately put me at ease and made me feel very comfortable. I was able to apply everything she had taught me during my birth and as a result I went into labour feeling prepared and enjoyed my birthing experience. Thank you so much Rosie for your wonderful, relaxing and vitalising yoga sessions.
S
Sophie N
1-to-1 Yoga
Meet Your Instructor
Hi, I’m Rosie
I’m a registered midwife. In 2023, I qualified in Yoga for Pregnancy under the wonderful Uma Dinsmore-Tuli, and I’m now bringing my knowledge and passion to empower mums and mums-to-be through yoga.
My approach is focused on helping you find your calm and confident self. As a midwife, I also want to give you the knowledge to help you feel at ease and prepared for pregnancy, birth, and beyond.
Most women who come to us have never done yoga before, so I teach poses and flows that are easy to follow along and make adjustments to help you feel your best. As a yoga instructor, I want to make sure you feel good and empowered, learn something new, and have some calm.
Classes & Sessions
£15
Midwife-Led Pregnancy Yoga Class
Join us from 14 weeks for birth education, breathing techniques and aromatherapy to help prepare you for pregnancy and beyond.
£55
Pregnancy Private 1-to-1
Rosie offers private sessions from 14 weeks, tailored specifically to your needs, with aromatherapy, birth education and more.
£70
FAQs
What if I have twins/triplets?
We love welcoming multiples! You are very welcome and encouraged to join. Rosie and Tiff will support you during sessions with your babies.
Is there a toilet?
Yes, there is a toilet next to both massage rooms in Havant and Lyndhurst. Fresh robes and footwear are provided if you need to step out during or after your massage.
Do I need to bring any equipment?
No — we provide everything you need (mat, blocks, bolsters, blankets) so you don’t have to worry about carrying our remembering things – just come as you are. However, if you prefer, you can bring your own equipment.
We do suggest, however, to bring a water bottle and wear something comfortable.
If you’re coming to a mum & baby class, also bring a changing bag, any little soothers they like, and a blanket for baby to go on your mat.
Do you have resources I can take to labour?
Yes! In our birth preparation sessions, you’ll take home information such as positions, partner support tips, and a hospital bag checklist.
We’ve also created tailored voice recordings and music playlists before, so if this is soemthing you’re interested in, just ask!
Can I book a private session with a friend or family member?
Yes! We’ve tailored sessions before for bumps, mums, friends, or family. If this is something you’d like, please enquire.
Can I book a massage and a yoga session together?
Yes – we offer this as a package called “Mother the Mother”. Head over to our packages page to book yourself in or enquire.
Where can I find you?
In Romsey, we offer 1–1 pregnancy and postnatal classes at Brewery Lane.
In Havant, we offer all massages and private yoga sessions at Springwell.
In Lyndhurst, we offer all our pregnancy and postpartum services, yoga classes, 1–1s, baby massage, and massage at Pure Health & Wellnesss.
We also offer remote 1–1 yoga sessions across Hampshire, so you can practice from the comfort of your own home. Get in touch to find out more!
Is there parking?
Yes, parking is available at all our locations. We’ll send you instructions once you’ve booked.
What are your qualifications?
Rosie is a Registered Midwife, graduated from Surrey University, and qualified in yoga for pregnancy in 2022.
Tiffany is a qualified Swedish and prenatal massage therapist, a certified Baby Massage instructor, and a Mental Health First Aider. She also holds two degrees from the University of Southampton (Working with Children Foundation Degree and BA Hons Education & Training).
Find out more about us on our about page.
Are you insured?
Yes, we have public liability insurance with Towergate.
Tiffany is trained in pregnancy, postnatal and baby massage. Rosie is trained in yoga for pregnancy and postpartum, as well as biomechanics for pregnancy and birth.
Can I buy a gift?
Of course! You can purchase one directly from our gift card page. If you’d like a specific gift card for a package or number of sessions, please get in touch.
What’s your cancellation policy?
For yoga, massage, and 1–1 sessions, we kindly ask for at least 24 hours’ notice to cancel or reschedule.
- Cancellations with 24+ hours’ notice are fully refunded.
- Less than 24 hours’ notice or no-shows are non-refundable.
- Rescheduling is available up to 24 hours in advance at no extra cost.
- Emergency situations (such as labour or illness) will be handled with understanding
For baby massage courses, as they are booked as 5-week blocks, they are non-refundable once started. We are unable to offer partial refunds for missed sessions. However, you will be provided material to catch up at home.
For more information, please see our full cancellation policy.
Have any other questions?
No worries! Just shoot us a message!