Massage for mums

FAQs

• Can I bring my baby?

  Yes, you’re always welcome to bring your newborn baby to a massage session.

• What if I’m a pregnant healthcare professional?

  If you’re a healthcare professional and pregnant, you can have a Comfort or Cocoon at the same price as a Pause massage. Simply book a Pause and you will be given the option at checkout.

• Do you offer NHS discount?

  Yes! If you’re a healthcare professional, our Pause Women’s Healthcare Massage was created and priced specifically for you. If you are pregnant, you can receive a Comfort or Cocoon massage at this reduced price by booking a Pause and choosing this at checkout.

• How can I prepare for my massage to get the best out of it?

  The most important thing is to stay well hydrated. If you can, eat about 2 hours before, and keep your meal light.

  Arrive as you are — we’ll tailor your grounding and massage on the day.

• Is there a toilet?

  Yes, there is a toilet next to both massage rooms in Havant and Lyndhurst. Fresh robes and footwear are provided if you need to step out during or after your massage.

• What should I wear?

  Anything you’re comfortable in. Something easy to get on and off is best.

• Do I need to bring any equipment?

  Bring a water bottle, anything your baby might need, and a towel or muslin from home to comfort baby with a familiar smell, to encourage feelings of nurturing and safety.

• What if my baby cries or needs a feed?

  All Autumn Rose services are baby-led. We will always encourage you to meet your baby’s needs first so that you can then relax fully.

• Can I book a massage and a yoga session together?

  Yes – we offer this as a package called “Mother the Mother”. Head over to our packages page to book yourself in or enquire.

• Where can I find you?

  In Romsey, we offer 1–1 pregnancy and postnatal classes at Brewery Lane.

  In Havant, we offer all massages and private yoga sessions at Springwell.

  In Lyndhurst, we offer all our pregnancy and postpartum services, yoga classes, 1–1s, baby massage, and massage at Pure Health & Wellnesss.

  We also offer remote 1–1 yoga sessions across Hampshire, so you can practice from the comfort of your own home. Get in touch to find out more!

• Is there parking?

  Yes, parking is available at all our locations. We’ll send you instructions once you’ve booked.

• What are your qualifications?

  Rosie is a Registered Midwife, graduated from Surrey University, and qualified in yoga for pregnancy in 2022.

  Tiffany is a qualified Swedish and prenatal massage therapist, a certified Baby Massage instructor, and a Mental Health First Aider. She also holds two degrees from the University of Southampton (Working with Children Foundation Degree and BA Hons Education & Training).

  Find out more about us on our about page.

• Are you insured?

  Yes, we have public liability insurance with Towergate.

  Tiffany is trained in pregnancy, postnatal and baby massage. Rosie is trained in yoga for pregnancy and postpartum, as well as biomechanics for pregnancy and birth.

• Can I buy a gift?

  Of course! You can purchase one directly from our gift card page. If you’d like a specific gift card for a package or number of sessions, please get in touch.

• What’s your cancellation policy?

  For yoga, massage, and 1–1 sessions, we kindly ask for at least 24 hours’ notice to cancel or reschedule.

  • Cancellations with 24+ hours’ notice are fully refunded.
  • Less than 24 hours’ notice or no-shows are non-refundable.
  • Rescheduling is available up to 24 hours in advance at no extra cost.
  • Emergency situations (such as labour or illness) will be handled with understanding

  For baby massage courses, as they are booked as 5-week blocks, they are non-refundable once started. We are unable to offer partial refunds for missed sessions. However, you will be provided material to catch up at home.

  For more information, please see our full cancellation policy.

Have any other questions?
No worries! Just shoot us a message!